Workout Methods

Stretching is very important for all the athletes around the world, and it helps you to do the exercises perfectly. When you stretch your muscles they will become more stronger. If you achieve flexibility you will feel younger too. Stretching the muscles is like a key for a padlock, without it you can’t obtain what you want. You will get a perfect result if you stretch 3 times a week and not on following days, after weight lifting. This way you will avoid the suddenly spasm of the muscles. The stretching do not has to be forced, if you forc it you will get hurt and the pain will last for a few days. Do not start the weight lifting without stretching cautiously. As an example, for squats you have to stretch your lower limbs: The gluteal muscles, adductor muscles, quadriceps etc… You have to repeat every stretch slowly for more seconds, until you feel tension on your muscles. Some parts of the body are assymetric, including muscles too. As a conclusion you will have to stretch some parts of your body longer than other parts. If you feel that your left leg is stronger then the right, you have to stretch your left leg stronger than the right becouse you will lift more weight with the left leg. As a conclusion stretching is very important, at the beginning of the workout and at the end of it too. to avoid spasm and pain.
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Stretching depends on the person, and his physical abilities. Most of the people need stretching, 95% of them, because they don’t have the fitness. There are also a few lucky people who have the ability of their body to be more flexible. Mobility is very important for weightlifters, and for all the kind of sports. And also, the first rule in the anatomy of the muscles is, the more you stretch them, the harder they will contract. In stretching is important to start with little goals, and than you can improve yourself further. You have to start with bigger muscles , like the legs and gluteal muscles. You have to stretch your legs separate, one after other. After your legs comes the back and the upper body. You have to stretch your legs and arms in all directions, to make all your type of muscles work A stretching workout must be about 15-30 mins to achieve the best result.
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This is a very hard topic to explain. We live in a running world and it can happen that you don’t have time to work out when is the best time to do it. It is very individual, you have moments when you feel in an exploding condition during the day, that moment is the ideal to go to gym and do your workout. There are people who feel this int he morning, and there are who feel it in the evening. If you want to gain muscle, you will have to train in the morning. There is an excess of male sex hormones in the morning after a 6-7 hours during the night. These are the hormones that make your muscles grow faster. If you want to burn fat, you will have to do your training int he evening. After a hard day, your body gets used to the energy consumption. This way you won’t loose weight from your muscles, because the body burns the fat where is mostly deposited. At man on the abdominal region, and at woman on the gluteal region.
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A very important thing what you have to keep in mind, is that how much time do you spent under tension. This is the process which starts the growing of the muscles. You have to associate your sets with the time under tension, to get better result and bigger mass of muscles. Many athletes do the repetition of the sets too fast, and they don’t wait to be under bigger tension, this leads to a reduced muscle growing, simply this is a wrong thing to do. You have to do slowly the repetitions to be under tension. To obtain better looking pectorals you have to work in a kind of position in which your pectorals do the most of the lifting. Increasing the weights you do a harder workout, you put more force on your pectorals.
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People who are busy with making their body look nicer and fit quotes which motivates them. The mostly like is written by Nietzsche, and he said things that won’t kill you, they will just make you stronger and better. You know the feeling when you come out of the gym after a leg killing workout, and you can’t even go up the stairs. Everybody who goes to gym 3-4 times a day already knows this feeling. We don’t force anything, just want to prove you that you are capable of even more with this program. If you are motivated and persistent you will be stronger too.
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Some movie stars use some tricks to build that incredible shape you admire in their films. A good number of them achieve this by carrying out a water-carb trick that gets them lean in a matter of days. For this to work, however, the actor must have been in still pretty good shape. This is how the trick works: reduce your intake of carbs and increase your sodium intake for a period of 3-5 days. As a result, the body experiences a deficiency in carbs and the muscles start appearing flat. They now start ‘loading’ their bodies with water, sometimes taking as much as a gallon daily. Finally, they stop taking water and go back to taking carbs to get the muscles looking full again. When they stop water intake, the body gets rid of the body water that is now in excess because the overloads of the last few days tricked the body into losing water. The excess water is gone leaving full muscles that have no water underneath.
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