If you have been vegan for virtually any period of time, there is quite a good chance that someone’s asked you the omnipresent question, “How would you get enough protein?” It is a familiar misconception which you need animal products to get enough protein in your diet. The truth is, many plant foods are loaded with protein, and if you integrate 2-3 protein sources into each meal, it is likely that your protein amounts will be perfectly OK.
Can a vegan diet supply adequate protein for sound individual health? Absolutely. Unlike animal protein, plant-based protein sources comprise healthful fiber and complex carbohydrates. Animal products tend to be high in artery-clogging cholesterol and saturated fat, along with the consumption of animal protein was linked to some types of cancer. There’s no need to consume animal products to keep up good health, as a quick study of the truth about plant protein and nourishment displays.
Need evidence that vegans are not hurting for protein? Like bodybuilders do when you are doing heavy weight training, you have to take in far more protein than the typical recommendations. If it was that challenging to get enough protein on a vegan diet, chances are we wouldn’t see so many bodybuilders talking about the benefits of a vegan diet! List of Healthy Vegan Protein Breakfast.
The quantity of protein you have in your diet depends a great deal on your body weight and what actions you do. As I mentioned above, you really just need a few protein sources at every meal, and you’re golden. Depending on the protein sources you select, you may even have only one source in a meal, if it is not low in protein. What I do not want to do is confuse this notion with protein combining, a common practice that’s not absolutely necessary.
There are a lot of protein sources that are vegan, and you won’t need to worry about getting enough protein when you be sure to eat a variety of these throughout the week! You don’t need a 20-oz porterhouse to meet with your daily protein requirement. Beans and lentils will be the most economical supply of protein out there.