Whey protein is the protein contained in whey, the watery part of milk that separates from the curds when making cheese.
Whey protein is used for enhancing athletic performance, as a food supplement, as an alternative to milk for individuals with lactose intolerance, for replacing or supplementing milk-based infant formulas, and for reversing weight loss and raising glutathione (GSH) in people with HIV disease.
Whey protein can also bring protein allergy, asthma, high cholesterol, obesity and weight loss, preventing allergies in babies, late-stage cancer, and colon cancer to some people.
Whey protein is for folks experiencing significant development — pregnant women, children, teens — protein is essential. These bodies are not merely keeping, they are creating.
Likewise, sportsmen use plenty of protein as well — the process of building muscle is one of fixing and always ripping skeletal muscle cells. The truth is, you can not build muscle without what’s called a “positive protein balance.” That means your protein synthesis — your creation of protein — must be greater than the destruction of muscle the exercise causes. Some doctors recommend consuming protein after a work out to foster protein synthesis.
Among other protein nutritional supplements, small studies show whey protein might have an edge at increasing muscle mass. But the time of taking whey protein nutritional supplements can alter how successful they are. The amino acids the body requires to fix and construct new muscles are provided by protein digested after exercise. Because whey protein has a high degree of leucine, an amino acid that is easily absorbed eating whey protein might be especially useful.
Whey protein could also interact with some medicines. Whey protein supplements can decrease the effectiveness of the Parkinson’s drug levodopa. Whey protein supplements may also reduce how much of the osteoporosis drug alendronate is consumed by the body, making the medication less effective. Whey protein nutritional supplements may reduce the potency of tetracycline and quinolone antibiotics. Individuals with diabetes may experience changes in blood sugar when taking protein supplements.