Stretching depends on the person, and his physical abilities. Most of the people need stretching, 95% of them, because they don’t have the fitness. There are also a few lucky people who have the ability of their body to be more flexible. Mobility is very important for weightlifters, and for all the kind of sports. And also, the first rule in the anatomy of the muscles is, the more you stretch them, the harder they will contract. In stretching is important to start with little goals, and than you can improve yourself further. You have to start with bigger muscles , like the legs and gluteal muscles. You have to stretch your legs separate, one after other. After your legs comes the back and the upper body. You have to stretch your legs and arms in all directions, to make all your type of muscles work A stretching workout must be about 15-30 mins to achieve the best result.