People who are busy with making their body look nicer and fit quotes which motivates them. The mostly like is written by Nietzsche, and he said things that won’t kill you, they will just make you stronger and better. You know the feeling when you come out of the gym after a leg killing workout, and you can’t even go up the stairs. Everybody who goes to gym 3-4 times a day already knows this feeling. We don’t force anything, just want to prove you that you are capable of even more with this program. If you are motivated and persistent you will be stronger too.